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... Fitness Coach, Transforms Lives, Reignites Energy, and Restores Confidence in Individuals...
Digital Journal· 6 days agoElevate your fitness journey with Joshua Thiergart, a seasoned fitness coach who understands the struggles of navigating a sedentary lifestyle. In a world ...
Scientists reveal 'simple' exercise that wards off back pain
Newsweek· 16 hours agoScientists have uncovered a simple and accessible intervention for lower back pain which they hope...
Walking brings huge benefits for low back pain, study finds
United Press International via Yahoo News· 1 day agoAdults with a history of low back pain were able to avoid a recurrence for far longer if they walked...
As they enter their 60s, Gen Xers projected to see higher cancer rates than Boomers
NPR· 10 hours ago“It gives you boots-on-the-ground intelligence about what is happening. That's where you go and look for clues about causes.” Researchers believe early detection, obesity and sedentary ...
How Olympic Team Selection Works at the U.S. Track and Field Trials
Runner s World· 1 day agoThis much is straightforward: Except for marathoners, the U.S. Olympic Track and Field Trials is the...
TikTok Is Obsessed With Compression Socks – Are They Right For You?
First for Women via Yahoo News· 2 days agoFor years, doctors have been warning us of the dangers of a sedentary lifestyle. Sitting and...
Why testosterone matters for longevity
Stacker via AOL· 8 hours agoHaving a sedentary lifestyle—even if your weight is normal—can put you at risk for low testosterone. In fact, getting moving is one of the easiest ways...
Sorry, Netflix binge-watchers. Too much TV may be cutting your lifespan
Fortune via AOL· 6 days ago“Given the strong association observed between sedentary lifestyle and healthy aging, public health...
Men’s energy and vitality plummets for 6 reasons. Boost it back up this way
Fox News via Yahoo News· 2 days agoFor Men’s Health Month, several doctors shared with Fox News Digital some common reasons for...
How to Watch the 2024 Olympic Trials from Anywhere
Runner s World· 1 day agoThe 2024 U.S. Olympic Track and Field Trials will be held June 21-30 in Eugene, Oregon. The meet serves as the selection event for the 2024 Olympics in...
