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    • What to Do When You Panic

      American Psychological Association· 2 days ago

      An interactive self-help book designed to help kids overwhelmed with panicky feelings and stress, using scientifically ...

    • Having Trouble Meditating? A Mantra Can Help

      Having Trouble Meditating? A Mantra Can Help

      Verywell Mind via Yahoo News· 4 days ago

      Adding mantras to your meditation practice may help to improve your mental health. The History of Mantras Let...the ancient sound "Om," which is believed...