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    • The DASH Diet: What It Is, Why It Works and More

      The DASH Diet: What It Is, Why It Works and More

      Woman's World via Yahoo News· 13 hours ago

      "The suggestion is four to five servings of fruits and four to five servings of vegetables per day! That is way more than the average American consumes.

    • 22 high-protein, low-carb foods

      22 high-protein, low-carb foods

      TODAY via Yahoo News· 2 hours ago

      Black beans While black beans do contain some carbohydrates, they also provide a good amount of plant-based protein and gut-healthy fiber. Just a...

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