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Confused About Whether to Squeeze Your Glutes in Backbends?
Yoga Journal via Yahoo News· 1 year agoOne of the debates that has long smoldered in the yoga world is whether or not we should engage our...
Are You Pushing Yourself Too Hard? Here’s Why You Should Give Yourself Permission to Rest
Outside via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal I had recently completed 500 hours of yoga teacher...
6 Yoga Poses to Stretch Tight Hip Flexors
Trail Runner via Yahoo News· 2 years agoThis article originally appeared on Trail Runner Tight hip flexors are right up there with back and knee pain when it comes to universal problem for many...
5 yoga poses to do with baby
Motherly via Yahoo News· 11 months agoWe know you know: Having a baby comes with lots of new challenges. From diaper changes to late night feedings, it’s often difficult to find time to...
A Quieting Yin Yoga Practice for the Full Moon in Pisces
Yoga Journal via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal On Saturday, September 10, 2022, the full Moon in...
13 Yoga Poses for Strong Triceps
Outside via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal Many daily activities-steering a car, typing on a keyboard, chopping vegetables for dinner, even hugging...
A Yoga Sequence for an Open Heart
Yoga Journal via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal When I get to pick the movie for mother-daughter movie night, I'll suggest a heist movie every time. I...
The 5 Best Pelvic Floor Exercises From a Pelvic Floor Physical Therapist
Real Simple via AOL· 12 months agoTaking care of your pelvic floor is so important—start here with these yoga-inspired exercises and...
The Best Couples Yoga Poses
Outside via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal When you love your yoga practice, you want to share it--especially with the people you care about. And...
5 Fixes for Yoga Poses That Are Uncomfortable When You Have Large Breasts
Yoga Journal via Yahoo News· 1 year agoIt's not enough to merely adjust a posture to approximate the traditional shape. Remember, the...
