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Confused About Whether to Squeeze Your Glutes in Backbends?
Yoga Journal via Yahoo News· 1 year agoOne of the debates that has long smoldered in the yoga world is whether or not we should engage our...
6 Yoga Poses to Stretch Tight Hip Flexors
Trail Runner via Yahoo News· 2 years agoThis article originally appeared on Trail Runner Tight hip flexors are right up there with back and knee pain when it comes to universal problem for many...
5 yoga poses to do with baby
Motherly via Yahoo News· 12 months agoWe know you know: Having a baby comes with lots of new challenges. From diaper changes to late night feedings, it’s often difficult to find time to...
A Quieting Yin Yoga Practice for the Full Moon in Pisces
Outside via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal On Saturday, September 10, 2022, the full Moon in...
A Yoga Sequence for an Open Heart
Yoga Journal via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal When I get to pick the movie for mother-daughter movie night, I'll suggest a heist movie every time. I...
The 5 Best Pelvic Floor Exercises From a Pelvic Floor Physical Therapist
Real Simple via AOL· 1 year agoTaking care of your pelvic floor is so important—start here with these yoga-inspired exercises and...
13 Yoga Poses for Strong Triceps
Yoga Journal via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal Many daily activities-steering a car, typing on a keyboard, chopping vegetables for dinner, even hugging...
Your Understanding of “Hip Openers” Might Be Falling Short
Yoga Journal via Yahoo News· 2 years agoThe term "hip openers" is used a lot in yoga, but no one ever talks about what that actually means....
10 Easy Adjustments for Practicing Yoga in a Larger Body
Outside via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal When I first started practicing yoga, I quickly got...
A Complete Guide to Yoga for Beginners
Good Housekeeping via AOL· 1 year agoIt's never a bad time to start practicing — and reaping the benefits of! — yoga. This ancient practice offers options for all fitness levels and has...