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Brisk Walking Guide: How to Take a Power Walk
Verywell Health via Yahoo News· 1 month agoMedically reviewed by Mallory Christopherson DC, FMT, CSCS Brisk walking is a low-impact exercise with benefits for all ages. It is an easily accessible...
Take a 22-minute walk every day — it could offset the health risks of sitting all day at your desk,...
INSIDER via Yahoo News· 7 months agoSitting all day can be deadly, but new research suggests a brisk 20-minute walk or other exercise...
A study found that dementia is linked to sitting. Here are 5 simple ways to be more active
Deseret News via Yahoo News· 7 months agoStudies show sitting for long periods of time can increase the risk of dementia in older people. |...
Why sitting down at work is bad for your health — and other health news
Yahoo Life Style via AOL· 4 months agoIs sitting at work bad for your health? Here's what you should know. (Getty Creative) NKS_Imagery...
Don't take it sitting down; it will increase risk of heart disease by 30%
Gannett via AOL· 3 months agoSome mornings, all those stairs leading to my second-floor office look a little daunting. I climb a...
The #1 Habit to Break for a Longer Life, According to a Dietitian
Eating Well via Yahoo News· 8 months agoIt’s been called the “new smoking”—and it’s something that most of us do on a daily basis. Reviewed...
I took a 6-hour cruise around Alaska's Kenai Fjords National Park. Between the glaciers and...
Business Insider via Yahoo News· 2 months agoFor $220 each, my husband and I took a six-hour cruise around Kenai Fjords National Park.Emily Pogue...
9 benefits of active commuting that will convince you to ditch the drive
Advnture via Yahoo News· 1 year agoWoman Running In City Street Does getting to work for you mean hours of sitting, mindless snacking...
The week's good news: Oct. 26, 2023
The Week via Yahoo News· 7 months agoHeman Bekele holds his trophy for winning the 3M Young Scientist Challenge. 14-year-old develops soap for treating skin cancer Heman Bekele's invention,...
I challenged myself to walk for an hour every day, and I was surprised by how much it improved my...
INSIDER via Yahoo News· 1 year agoI walked for an hour every day for a month, and it helped me feel stronger.Lydia Warren/Insider When...
