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Use this strength coach’s beginner gym workout to hit your whole body with just six moves
Fit & Well via Yahoo News· 2 months agoA woman speaking to a strength coach in the gym. When I first walked into a gym a decade ago, I made...
I’m a personal trainer — everyone loves these glute exercises but they won’t do s–t for you
NY Post via Yahoo News· 3 months agoKatie Neeson, an online fitness coach who focuses on training women, revealed the exercises that...
The 5 postpartum fitness apps we tell our best friends about
Motherly via Yahoo News· 4 months agoMcKinsey Jordan/Stocksy I was cleared for “light yoga” two weeks after my son’s birth. I’d had a...
What Happens if You Wear Barefoot Shoes for 30 Days?
Shape via Yahoo News· 3 months agoSpoiler alert: Barefoot shoes help with functional strength and mobility. Amazon / Shape Reviewed by Kristen Geil, NASM-CPT The rage around minimalism...
'I Did Hollow Holds Every Day For 3 Weeks, And My Core Is Rock Solid'
Women's Health via Yahoo News· 1 year agoConfession: Static exercises aren’t really my jam. (I've previously) tried plank variations every...
The Workout You Need to Test Your Core Strength and Kick Up Your Cardio Capacity
Bicycling via Yahoo News· 2 years agoThe core is at the center of our every movement, especially as cyclists. It’s how we maintain strong...
Netflix Is Going to Pump You Up with Nike Training Club Series
Indiewire via Yahoo News· 1 year agoIf your New Year’s resolution is to exercise more, Netflix is here. Technically, it’s here a few...
Lioness Demi Stokes on ‘really scary’ preeclampsia during son’s premature birth
The Independent via Yahoo News· 2 years agoLioness Demi Stokes embodies strength and fitness as a professional footballer – but she was once a...
This Personal Training App Helped Me Crush My Workout Goals
Men's Health via Yahoo News· 5 months agoI Used the Future Workout App to Crush My GoalsFuture/Men's Health I’VE SET MY fair share of New...
This Cycling Instructor Had a Heart Attack During a Fitness Class
Bicycling via Yahoo News· 1 year agoThis Indoor Cyclist Survived a Heart AttackCourtesy Ratona Harr Name: Ratona Harr Age: 47 Hometown:...
