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Up All Night? You May Have Actually Been Asleep
Scientific American· 16 hours agoDesperate for sleep, you go to a sleep clinic, where your head is fitted with electrodes to record your brain waves through various sleep
'Can morning sunlight actually help me sleep better at night?'
Women s Health· 17 hours agoWhile all these products and changes have their merits, there’s one very simple routine-change...
Sleep Apnea and Migraine: Does One Lead to the Other?
Healthline· 1 day agoComplications of sleep apnea can range from high blood pressure to heart problems and diabetes. Sleep apnea is a sleep disorder that ...
The best noise machines for sleeping more soundly this summer
CBS News· 10 hours agoNoise machines play sounds to help block disruptive noises and help you fall asleep. The best sound...
These seven drinks can ruin your sleep – here’s why you should avoid them
T3 via Yahoo News· 4 days agoCoffee (Image credit: Tyler Nix / Unsplash) Having a cup of coffee too close to your bedtime can...
It's The Last Day Of School In Miami-Dade County | 1290 WJNO | Florida News
iHeartRadio· 2 days agoThe clock is ticking for more than 330,000 kids and the nearly 35,000 employees of Miami-Dade County...
Fishing in the Central Valley: The one that got away was a restful night’s sleep
Merced Sun-Star via AOL· 3 days agoI am nervous to actually look at my clock because if I do and it is 3:30 a.m., I won’t be able to go...
Are New Yorkers getting enough sleep?
WNYW via Yahoo News· 4 days agoAs someone who works with patients, we're often trying to determine what the patients' sleep need," Ebben said. "It's all about making sure you get that...
I Tried This Nordic Sleep Method, and It’s Given Me the Best Sleep of My Life
Apartment Therapy via Yahoo News· 5 days agoIf there’s a listicle with recommendations for optimizing slumber, I pore through it hoping to...
Looking at phone screen before bed is not as harmful to sleep as believed, study says
The Independent via Yahoo News· 3 days agoBlue light has been said to suppress melatonin, which is the light-reactive hormone that assists ...