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Fishing in the Central Valley: The one that got away was a restful night’s sleep
Fresno Bee via Yahoo News· 2 days agoI am nervous to actually look at my clock because if I do and it is 3:30 a.m., I won’t be able to go...
These seven drinks can ruin your sleep – here’s why you should avoid them
T3 via Yahoo News· 3 days agoCoffee (Image credit: Tyler Nix / Unsplash) Having a cup of coffee too close to your bedtime can...
It's The Last Day Of School In Miami-Dade County | 1290 WJNO | Florida News
iHeartRadio· 23 hours agoThe clock is ticking for more than 330,000 kids and the nearly 35,000 employees of Miami-Dade County...
Looking at phone screen before bed is not as harmful to sleep as believed, study says
The Independent via Yahoo News· 2 days agoBlue light has been said to suppress melatonin, which is the light-reactive hormone that assists ...
Frazeysburg Faces Extensive Damage and Recovery Following Tornado - WHIZ - Fox 5 / Marquee...
WHIZ News Zanesville· 12 hours agoFrazeysburg residents woke up to a scene of devastation Thursday morning after a severe storm hit...
Are New Yorkers getting enough sleep?
WNYW via Yahoo News· 4 days agoAs someone who works with patients, we're often trying to determine what the patients' sleep need," Ebben said. "It's all about making sure you get that...
I Tried This Nordic Sleep Method, and It’s Given Me the Best Sleep of My Life
Apartment Therapy via Yahoo News· 4 days agoIf there’s a listicle with recommendations for optimizing slumber, I pore through it hoping to...
Sleeping on the job: One third of workers nap during the week, survey shows
Newsday· 4 days agoAround a third of workers say they nap during work hours at least once a week, according to a recent...
5 Great Sound Machines That Will Transform Your Sleep
Men's Health via Yahoo News· 4 days agoWe carefully compared every feature...nine best sound machines to help you power through the night...
I'm a sleep writer — my 3 best techniques for sleeping through the night
Tom's Guide· 5 days agoAs a sleep writer, I understand just how necessary sleep is to our health and wellbeing. The best...