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It May Be More Than Just a Nightmare—How To Know if You’re Having Night Terrors
Health.com· 1 day agoNight terrors are a type of parasomnia—a group of sleep disorders that cause you to wake up abruptly...
I need 10 hours’ sleep a night – I tried to train my body into needing less
The Telegraph via Yahoo News· 3 hours agoThe first time I realised this could be a problem – and by problem, I mean an actual health concern...
How to Get Rid of Drain Flies
Real Simple via Yahoo News· 13 hours agoHowever, according to Gazzo, it can also be used to get rid of drain flies. “For a week, before you go to sleep, pour around ¼ cup of isopropyl alcohol...
How to prevent osteoarthritis: Tips for reducing the risk
Medical News Today· 1 day agoRegular exercise, good posture, and healthy body weight can help prevent or reduce the risk of...
Could Getting Enough Sleep Help Prevent Osteoporosis?
SciTechDaily· 4 days agoDr. Christine Swanson, MD, MCR, is investigating the link between inadequate sleep and bone disease....
Elizabeth MacRae, Actress in ‘Gomer Pyle: USMC’ and ‘The Conversation,’ Dies at 88
The Hollywood Reporter via Yahoo News· 1 day agoElizabeth MacRae, who played girlfriends of Gomer Pyle and Festus Haggen on television and a woman...
‘It Helped Me Embody Someone Else’: How ‘Cyberpunk 2077’ Helped Gene Park Battle Cancer
Rolling Stone via Yahoo News· 7 days agoIn 2022, like many gamers, Gene Park booted up Cyberpunk 2077, the latest open-world RPG. The...
Taking medication in line with body clock reduces heart attack risk
dpa international via Yahoo News· 1 day agoResearch has shown that hypertension patients who take blood pressure medication at a time aligned...
Heart-healthy behaviors may help reverse rapid cell aging, study shows
United Press International via Yahoo News· 1 day agoInvestigators explored how DNA methylation, a chemical modification process that regulates gene...
8 Lifestyle Factors May Slow Aging, Reduce Risk of Death
Healthline via AOL· 20 hours agoThe research team examined data for 5,682 adults, over half of whom...Association’s Life’s Essential...