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5 reasons not to watch negative images or television before you sleep
Rolling Out· 3 hours agoScrolling through social media, catching up on the latest episode, or even watching the news might...
Hooked on sugar: 3 surprising ways to break the habit for good
KSL Salt Lake City· 10 hours agoLooking around the internet, you'll find most of the advice on how to get rid of sugar cravings...
REM Sleep Helps Support Your Memory and Emotional Well-Being—Sleep Experts Share How To Get More of...
Well and Good· 3 days agoThere are few things more frustrating than waking up feeling groggy after what you hoped would be a...
The big lie about sleep
INSIDER via Yahoo News· 3 days agoAnd expensive products such as Oura's smart ring and Whoop's smart band promise to use data to improve your sleep. These tactics imply that proper "sleep
Mount Sinai Experts Present Research at SLEEP 2024 | Newswise
Newswise· 2 days agoSleep medicine experts available for interview on breaking and trending news about obstructive sleep apnea, CPAP, and more
It's time to admit that Gen Z is right about sleep
Fast Company Magazine· 5 days agoFor years, “I’ll sleep when I’m dead,” has been a cultural mantra shaping our way of life. Generation Z has taken note of the thanklessness of it all and...
Struggling to Sleep With Low Back Pain? These Expert Tips May Help
Prevention· 2 days agoAt some point, 60% of the population has had or will have lower back pain, says Kin M. Yuen, M.D., a...
‘Sleeping on it’ really does help and four other recent sleep research breakthroughs
The Raw Story· 3 days agoScientists have been trying to explain why we spend so much time sleeping since at least the ancient...
Blind sufferer says sleep disorder is 'worse than sight loss'
BBC News· 3 days agoA blind woman who suffers with a common sleep disorder has described it as "worse than sight loss"....
Healthy Habits And Bedside Rituals For A Good Night’s Sleep
Forbes· 2 days agoIn this modern, fast-paced, digitally-powered world, eight hours of deep, uninterrupted sleep may...
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