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Critical indicators that you have sleep apnea
Rolling Out· 5 days agoSleep apnea is a serious sleep disorder that affects millions of people worldwide. Understanding the critical symptoms of sleep apnea ...
5 Natural Sleep Aids That Can Help You Beat Your Sleep Troubles
CNET· 5 days agoSleep deprivation is linked to depression, heart disease and Type 2 diabetes. Keep reading to...
Our brains try to predict the future when we sleep, study finds
The Independent via Yahoo News· 1 day agoPrevious studies have examined performances on memory tests after taking naps and after periods of...
This stage of sleep is crucial for preventing Alzheimer’s: new study
NY Post via Yahoo News· 4 days agoDeep sleep earlier in life could be the key to keeping healthy cognition. The key to keeping your...
How smart thermostats can reveal sleep patterns — and 7 more new sleep advances
NY Post via Yahoo News· 6 days agoOther highlights from Sleep 2024 Low-dose aspirin can counteract tissue-damaging inflammation...
Is Melatonin Making You Groggy In The Morning? Try This Natural Sleep Supplement Instead
CNET· 6 days agoSleep is essential to all aspects of our well-being, from our mood and brain functions to our immune...
Sleep Apnea and Migraine: Does One Lead to the Other?
Healthline· 5 days agoComplications of sleep apnea can range from high blood pressure to heart problems and diabetes. Sleep apnea is a sleep disorder that ...
These 5 Sleep Science Breakthroughs Might Help You Get Better Rest
Inverse· 3 days agoScientists have been trying to explain why we spend so much time sleeping since at least the ancient...
Neighbour objects to bar's 4am music licence
BBC via AOL· 1 day ago“The music keeps us awake and we suffer from physical and psychological effects of sleep deprivation on a weekly basis. Any further extension to their opening ...
Drinking alcohol before sleeping on a plane could be dangerous, study suggests
Fox News· 5 days agoDrinking alcohol can reduce oxygen levels even further — as doessleep, according to experts. In the...