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5 Natural Sleep Aids That Can Help You Beat Your Sleep Troubles
CNET· 4 days agoSleep deprivation is linked to depression, heart disease and Type 2 diabetes. Keep reading to...
Critical indicators that you have sleep apnea
Rolling Out· 4 days agoSleep apnea is a serious sleep disorder that affects millions of people worldwide. Understanding the critical symptoms of sleep apnea ...
Our brains try to predict the future when we sleep, study finds
The Independent via Yahoo News· 17 hours agoPrevious studies have examined performances on memory tests after taking naps and after periods of...
This stage of sleep is crucial for preventing Alzheimer’s: new study
NY Post via Yahoo News· 3 days agoDeep sleep earlier in life could be the key to keeping healthy cognition. The key to keeping your...
Neighbour objects to bar's 4am music licence
BBC via Yahoo News· 10 hours ago“The music keeps us awake and we suffer from physical and psychological effects of sleep deprivation on a weekly basis. Any further extension to their opening ...
How Rachel Cusk’s divisive parenting memoir saved me in early motherhood
The Independent US via AOL· 2 days agoIN FOCUS: Her groundbreaking book ‘Matrescence’, a study of the transition into motherhood, has won...
How smart thermostats can reveal sleep patterns — and 7 more new sleep advances
NY Post via Yahoo News· 5 days agoOther highlights from Sleep 2024 Low-dose aspirin can counteract tissue-damaging inflammation...
Is Melatonin Making You Groggy In The Morning? Try This Natural Sleep Supplement Instead
CNET· 6 days agoSleep is essential to all aspects of our well-being, from our mood and brain functions to our immune...
Sleep Apnea and Migraine: Does One Lead to the Other?
Healthline· 4 days agoComplications of sleep apnea can range from high blood pressure to heart problems and diabetes. Sleep apnea is a sleep disorder that ...
These 5 Sleep Science Breakthroughs Might Help You Get Better Rest
Inverse· 3 days agoScientists have been trying to explain why we spend so much time sleeping since at least the ancient...
