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5 Common Pieces Of Sleep Advice You Should Actually Ignore
HuffPost Life via Yahoo News· 3 months agoIs everything you know about sleep wrong? Experts explain what advice is legit and what you can...
Blue light-blocking glasses don't protect eyes or improve sleep, study finds
NBC News via Yahoo News· 10 months agoDespite their popularity, blue light-blocking glasses probably don’t do much to reduce eyestrain,...
Lack of sleep can raise type 2 diabetes risk for healthy eaters
Yahoo Life UK· 3 months agoLack of sleep can raise type 2 diabetes risk among healthy people. (Getty Images) Catherine Falls...
Sleep has a rhythm: 10 tips for finding a good night's rest
Kitsap Sun via Yahoo News· 9 months agoThe natural world is full of rhythms and cycles. In the summer, days are long and nights are short....
Is Waking Up in the Middle of the Night Normal? Here's What Sleep Doctors Say
Parade via AOL· 5 months agoWoman waking up in the middle of the night When you picture the ideal night of sleep, what comes to...
The Daylight DC-1 is an exciting cross between a Kindle and an iPad – with an LCD screen that looks...
TechRadar via Yahoo News· 2 weeks agoThe Daylight DC-1 tablet sitting on a desk next to a keyboard. The new iPad Pro (2024) may be the...
Does Sleeping With the TV on Affect the Quality of Your Rest? We Asked Sleep Experts to Weigh In
Martha Stewart Living via Yahoo News· 1 year agoTABLE OF CONTENTS On This Page Why TV Is a Sleep Aid How TV Affects Sleep Alternatives to TV at...
10 Things You Can Do Before Bed to Sleep Better at Night, According to Sleep MDs
Real Simple via Yahoo News· 1 year agoHere are the smartest ways to wind down in the hours before bedtime. Zinkevych/Getty Images For a...
19 Skilled Sleepers Are Revealing All The Ways They Fall Asleep Quickly, And I'll Be Trying Every...
BuzzFeed via Yahoo News· 6 months agoSince 50–70 million Americans have chronic, or ongoing, sleep disorders, it's no wonder a lot of...
Waking up before your alarm? When you should try to go back to sleep vs. just get up, according to...
Fortune via Yahoo Finance· 8 months agoYou wake up, for no apparent reason, at 5:03 a.m.—and your alarm is set for 6. Do you take advantage...
