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7 Habits That Are Secretly Messing With Your Cortisol
HuffPost Life via Yahoo News· 11 hours agoHere’s what those habits are: Consistently not getting enough sleep. According to Lin, if you’re...
10 Adult ADHD Signs You May Not Realize Are Actually Symptoms
The Huffington Post· 5 days agoRoughly 10 million American adults (and over 365 million globally) are thought to have ADHD — and...
Don't thank your mom only on Mother's Day. Instead, appreciate what she does all year.
The El Paso Times via Yahoo News· 1 hour agoMost people, even fathers — although admittedly, this is a broad generalization — do not understand...
Why It's So Hard to Sleep as You Get Older
Cheapism via AOL· 7 hours agoFor many over 65, a night of undisturbed sleep is not an option. The causes are varied, including menopause and sleep apnea. See what might keep you up.
Scientists Have Discovered Cognitive Benefits of Creatine
SciTechDaily· 6 days agoCreatine, a widely used supplement among athletes to enhance physical performance, has been found to...
What actually happens when you sleep? Here’s how it affects your memory, metabolism and more
Deseret News via Yahoo News· 4 days agoWhen the body is sleep deprived, it suffers in the following ways: How does sleep affect your mental...
Is sleep training using the Ferber Method right for your child? Learn more here
NewFolks· 4 days agoOne thing all new parents have in common is sleep deprivation. Getting your baby to sleep can be a...
I Tried Sleeping Tight With Lemme Sleep. Here's What Happened
CNET· 7 days agoIt’s no secret that sleep is essential to our well-being. Long-term sleep deprivation can have...
Coronation Street's Sair Khan announces child's birth
Digital Spy via AOL· 20 hours ago"And since then we’ve been non stop trying to figure out latches and vomit and tears all while...
Embracing my ADHD in motherhood led me to deeper self-compassion
Motherly via Yahoo News· 4 hours ago"We somehow believe if we just beat ourselves up enough, we can compartmentalize our mental health...