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The Best Sleeping Pills for Flights—And When You Should Take Them
Conde Nast Traveler via Yahoo News· 6 days agoCertainly, some flights don’t warrant sleeping aids—such as when you’re taking a short trip or...
Do men really sleep better than women? Experts explain
Fortune via Yahoo Finance· 6 days agoMen are more likely to have obstructive sleep apnea, while women are more likely to experience...
Your Room Temperature Could Be Impacting Your Sleep—Here’s How
Women's Health via Yahoo News· 7 days agoExperts say the best room temperature for sleep is approximately 65 to 67 degrees Fahrenheit. Here’s...
This Extremely Common Sleeping Behavior Is Never Normal
Inverse· 2 days agoEveryone knows the pain and annoyance that snoring can bring. A loud snorer can jolt a sleeping...
I’m A Sleep Medicine Psychologist: 3 Major Sleep Myths We Need To Stop Believing
MindBodyGreen· 2 days agoNow, the problem arises when you nap too late or for too long—that takes away from your overall sleep appetite. “By being awake and active, hopefully by bedtime you saved up enough to buy yourself a good night's sleep,” Wu explains.
Earnings call: AdaptHealth posts robust Q1 growth, plans to reduce debt By Investing.com
Investing.com· 12 hours agoThe company's first-quarter performance was bolstered by improvements in key product lines, and...
What actually happens when you sleep? Here’s how it affects your memory, metabolism and more
Deseret News via Yahoo News· 2 days agoA study conducted on nearly 9,000 participants, published in the journal Sleep Medicine Reviews,...
The Best Melatonin Supplements for Sleep, According to a Registered Dietitian
Men's Health via Yahoo News· 7 days agoWe spoke to experts, researched dozens of popular supplements on the market, and combed through user...
11 Bedtime Routines That Will Help You Sleep Through the Night
Best Life· 6 days agoWhen you were a child, a consistent bedtime routine probably helped you get a good night's rest. The...
The Top Expert-Tested Tips for Sleeping on a Plane
Thrillist Food & Drink· 11 hours agoInstead of showing up bleary-eyed, jet-lagged, and energy-drained, a meaningful sleep on the plane can help you jump head-first into your adventure. Neck pillow makers wouldn't have any more ...