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You only need these 5 moves and set of dumbbells to build full-body muscle and strengthen your core
Tom's Guide via Yahoo News· 3 days agoThis routine, designed for Tom's Guide by Peloton instructor Andy Speer, works muscles all over your...
Patricia Ann Speer
Rapid City Journal· 2 days agoPatricia Ann Speer
Lane closures begin this week on Denver’s Speer Boulevard as bridge work resumes
Denver Post· 4 days agoPreventive maintenance work on bridges along Speer Boulevard will resume this week, according to a...
Denver to start work on Speer Boulevard bridge this week
KDVR Denver via Yahoo News· 3 days agoDENVER (KDVR) — Those who commute on Speer Boulevard through the Auraria neighborhood will have to...
Summerville High School assistant principal charged for assaulting student
WCBD-TV Charleston· 4 days agoSUMMERVILLE, S.C. (WCBD) — A local assistant principal was arrested Monday for assaulting a student...
Dogs that allegedly mauled Beaver County family's horse returned to owner
CBS News· 1 day agoWillie, a beloved miniature horse, was violently attacked by two dogs that got loose and into a...
Glacier puts 8 in Northern AA tennis quarterfinals
Daily Inter Lake, Kalispell, Mont. via Yahoo Sports· 22 hours agoMay 17—Haven Speer and Sarah Downs led a trio of Glacier girls doubles teams into the quarterfinals at the Northern Divisional tournament Thursday at FVCC. Katy Bitney and ...
Dogs’ owner charged after dogs attacked, killed pet miniature horse in New Galilee
WPXI via Yahoo News· 11 hours agoNeighbors in New Galilee are on edge after two dogs viciously attacked and killed a family’s pet miniature horse Willie in their fenced backyard Wednesday morning.
New Defense Minister Belousov to put Russia's economy on war footing
Kyiv Independent via Yahoo News· 2 days agoRussian President Vladimir Putin's appointment of a new defense minister, Andrey Belousov, is seen...
COLLEGE GOLF: SAU women excited to be part of NAIA National Championship
Quad-City Times· 7 days agoKatherine Speer gets to wrap up her collegiate golf career in a memorable fashion. Freshman Anna...
