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    • The 6-Ingredient Recipe You Need To Get Faster At Running

      Shape via Yahoo News· 2 hours ago

      She says that one speed workout per week is generally more than sufficient for improving overall fitness and running speed. One option is to join your local run club for a track workout, but ...

    • Are the 49ers Still Better than the Lions?

      Are the 49ers Still Better than the Lions?

      Sports Illustrated· 5 days ago

      It will be a prime-time game at Levi's Stadium, just like the NFC Championship, which the 49ers won by just three points. "The Lions will take a step ...