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Your 16-Week Marathon Strength Training Plan
Runner's World via Yahoo News· 1 day agoThe researchers pointed to lifting heavy weights for lower reps and plyometrics as the stand-out types of strength training for improving performance....
Mobility Training Is the Level-Up Every Workout Routine Needs
PopSugar· 2 days agoA well-rounded fitness routine is not just about strength training and cardio. A comprehensive plan...
Strengthen and tone your entire body with this 31-day cardio and strength workout
Today· 3 days agoWhen it came to equipment, there was a tie between resistance bands and dumbbells — some people even...
Taylor Swift’s Personal Trainer Shares Her Fitness Secrets To Working Out Like A ‘Professional...
SheFinds via Yahoo News· 9 hours agoTaylor Swift is a constant presence on our screens, whether it’s because of her music, her love...
What are the best exercises for building stronger bones?
Women s Health· 5 days agoAs we age, our bone health starts to deteriorate, so what type of exercise can we start, to ...
How running and an 80/20 approach helped me keep 60 pounds off for 10 years
TODAY via Yahoo News· 10 hours agoI added in a strength training regimen and scaled back on the running to lose another 30 pounds and...
This 4-Day Workout Split Takes The Guesswork Out Of Your Strength Training
Women's Health via Yahoo News· 19 hours agoWorkout splits are simple, effective ways to organize a weekly workout schedule to eliminate the...
Scarborough’s Strength-N-U Fitness & Therapy Broadens Its Group Fitness Class Spectrum
Digital Journal· 7 days agoVariety Seekers: The wide array of classes offered aids in preventing workout routines from becoming repetitive. Stress Alleviation Seekers: Physical activity...and camaraderie ...
Living.Fit's Top-Rated Dumbbells Are On Sale At the Women's Health Shop
Women's Health via AOL· 16 hours agoIf you want to strength train at home, you'll probably want reliable dumbbells, but quality weights...
I used to live on takeaways, now I’m a 51-year-old bodybuilder
The Telegraph via Yahoo News· 2 days agoSarah Davies, 51, is not your average bodybuilder. The mother of one, who works full-time, picked up...
