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STEVE DeSHAZO: Golf may not be as stress-free as you think
The Fredericksburg Free Lance-Star· 11 hours ago“There’s a wealth of evidence, using robust, scientific methods, to show the benefits of ‘green ...
Breathing Exercises
Health via Yahoo News· 4 days agoThey improve lung function and efficiency, help manage certain health conditions, and relieve stress and anxiety. Breathing exercises can be useful for...
Seen or heard fighter jets soaring over Tacoma lately? Here’s why
The Olympian via Yahoo News· 8 hours agoMore than 100 aircraft from three nations, including the United States, are participating in the ...
Stress Eating? 7 Tips to Stop (& What Might Really Be to Blame)
MediaFeed via AOL· 4 days agoMaybe you stock up on chips and ice cream after a difficult day at work. Or you have chocolate on...
You just need 3 moves and a set of dumbbells to sculpt chest muscle and build upper-body definition
Tom's Guide via Yahoo News· 6 days agoAs you press the weights overhead, bring them to touch over your midline, squeezing your chest as...
5 Ways to Complete and Escape From the Stress Cycle
Mercola· 5 days agoModern life, with its fast-paced demands and constant connectivity can lock you in a perpetual fight-or-flight stress cycle. This constant stress response ...
What are the best exercises for seniors? 5 simple workouts from chair exercises, balance training,...
Yahoo Canada Style· 3 days ago"When you're doing exercises, they have to be somewhat challenging and it has to be a stress on the...
Feeling Anxious? Therapists Say This 1 Thing Can Calm You Down.
HuffPost Life via Yahoo News· 4 days agoImages No matter how many times you deal with anxiety or stress in your life, it can feel really...
How to prevent osteoarthritis: Tips for reducing the risk
Medical News Today· 5 days agoRegular exercise, good posture, and healthy body weight can help prevent or reduce the risk of...
Six reasons walking is still the ultimate exercise
The Telegraph via Yahoo News· 5 days agoAlso, just generally being outdoors can manage our cortisol levels. You can encourage stress-reduction by visualising a problem being on the sole of your...