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Busting 7 Popular Sleep Myths and the Real Tricks to Get Better Rest
CNET· 2 hours agoSleep plays an integral role in your body and its functions, from your mood and decision-making to...
Brad Fiorenza Says A Breakup and Sleep Deprivation Led to His Downfall on 'The Challenge: All Stars'...
Parade via Yahoo News· 2 days agoBut I try to remind myself that I wasn't focused. It sucks that I wasn't focused. But it's not like...
Small Business - The Brewton Standard | The Brewton Standard
The Brewton Standard· 5 days agoThe amount of sleep you get is important, but equally important is the quality of that sleep. Just like you need a certain amount of sleep</ ...
Kick Burnout to the Curb by Sleeping More
CNET· 3 days agoIt recently caught the eye of the US Centers for Disease Control and Prevention, creating a program in response designed to help healthcare workers avoid...
Can't sleep? This is why your mind races when you go to bed, according to a doctor of sleep medicine
Tom's Guide via Yahoo News· 5 days agoYou lie awake with racing thoughts, so your brain starts to associate being in bed with feeling ...
79% of parents say they’ve given their kids sleep aids, from melatonin and Ambien to THC
AOL· 6 days agoParenting brings many joys, but sleep deprivation is not one of them. New survey results from Sleep Doctor reveal that 79% of parents ...
If You Want to Lose Weight, Avoid These 6 Common Mistakes
CNET· 4 days agoSummer is just around the corner, and if you're not on track to achieve your "summer bod," you might...
Can sleep really clear toxins from the brain? New study offers clues
MedicalNewsToday via AOL· 2 days agoA new study in mice suggests the hypothesis that brain-cleansing occurs during sleep may be...
Mental health begins in infancy, child development experts tell parents
Chicago Tribune via Yahoo News· 6 hours agoDid you know babies can get depressed? Andria Goss, associate vice president of clinical and...
Why Creatine Is The Missing Ingredient In Your Wellness Routine
Women's Health via Yahoo News· 7 days agoCreatine has benefits such as increasing energy, exercise capacity, and lean body mass. Experts...