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Struggling to Sleep With Low Back Pain? These Expert Tips May Help
Prevention· 2 days agoAt some point, 60% of the population has had or will have lower back pain, says Kin M. Yuen, M.D., a...
The Science Behind Hypnic Jerks
Mercola· 10 hours agoUp to 70% of people experience this involuntary movement, known as a hypnic jerk, hypnagogic jerk, myoclonic or myoclonus jerk or sleep start, at some point or another.1 For ...
'Sleeping on it' really does help and four other recent sleep research breakthroughs
Medical Xpress· 15 hours agoDuring the past decade, there has been a surge of interest from researchers in the nature and...
5 reasons not to watch negative images or television before you sleep
Rolling Out· 21 hours agoScrolling through social media, catching up on the latest episode, or even watching the news might...
How to Get Better Sleep If You Have ADHD, According to Therapists Who Also Have ADHD
Self via Yahoo News· 5 days agoAdd in the fact that sleep deprivation hacks away at your self-control and that the effects of any...
The big lie about sleep
INSIDER via Yahoo News· 4 days agoThese tactics imply that proper "sleep hygiene" (and expensive products) can fix chronic sleep deprivation. In fact, researchers used ...
Hooked on sugar? 3 surprising ways to break the habit for good
The Escanaba Daily Press· 5 hours agoLooking around the internet, you’ll find most of the advice around how to get rid of sugar cravings centered around avoiding sugar entirely. This is not only impractical, but also ineffective ...
Healthy Habits And Bedside Rituals For A Good Night’s Sleep
Forbes· 3 days agoIn this modern, fast-paced, digitally-powered world, eight hours of deep, uninterrupted sleep may...
It May Be More Than Just a Nightmare—How To Know if You’re Having Night Terrors
Health.com· 5 days agoNight terrors are a type of parasomnia—a group of sleep disorders that cause you to wake up abruptly...
REM Sleep Helps Support Your Memory and Emotional Well-Being—Sleep Experts Share How To Get More of...
Well and Good· 4 days agoThere are few things more frustrating than waking up feeling groggy after what you hoped would be a...
