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    • The Science Behind Hypnic Jerks

      Mercola· 4 days ago

      Up to 70% of people experience this involuntary movement, known as a hypnic jerk, hypnagogic jerk, myoclonic or myoclonus jerk or sleep start, at some point or another.1 For ...

    • The best foods to eat for gut health

      The best foods to eat for gut health

      Daily Telegraph· 2 days ago

      “Other good gut health foods, particularly when it comes to promoting a healthy gut lining, include pumpkin, sweet potatoes, squash, nuts and also...