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5 Natural Sleep Aids That Can Help You Beat Your Sleep Troubles
CNET· 1 day agoSleep deprivation is linked to depression, heart disease and Type 2 diabetes. Keep reading to...
Insomnia: How to deal with sleep deprivation
BBC News· 4 days agoAbout one in 10 adults suffer from insomnia, which usually improves by changing sleeping habits.
The Science Behind Hypnic Jerks
Mercola· 5 days agoUp to 70% of people experience this involuntary movement, known as a hypnic jerk, hypnagogic jerk, myoclonic or myoclonus jerk or sleep start, at some point or another.1 For ...
Drinking alcohol before sleeping on a plane could be dangerous, study suggests
Fox News· 1 day agoDrinking alcohol can reduce oxygen levels even further — as doessleep, according to experts. In the...
Is Melatonin Making You Groggy In The Morning? Try This Natural Sleep Supplement Instead
CNET· 2 days agoSleep is essential to all aspects of our well-being, from our mood and brain functions to our immune...
Juli Inkster on winning in a different LPGA era: ‘We didn’t have maternity leave and daycare’
USA TODAY Sports - Golfweek via Yahoo Sports· 3 days agoComplaining about rising for early tee times after getting only three hours of sleep. Inkster...
'Sleeping on it' really does help and four other recent sleep research breakthroughs
Medical Xpress· 5 days agoDuring the past decade, there has been a surge of interest from researchers in the nature and...
5 reasons not to watch negative images or television before you sleep
Rolling Out· 5 days agoScrolling through social media, catching up on the latest episode, or even watching the news might...
Want to Improve Your Heart Health Quickly? Here's How, According to Doctors
Parade via Yahoo News· 4 days agoSleep more More than 25% of adults get less than seven hours of sleep a night—and, that can affect...
The best foods to eat for gut health
Daily Telegraph· 3 days ago“Other good gut health foods, particularly when it comes to promoting a healthy gut lining, include pumpkin, sweet potatoes, squash, nuts and also...