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This stage of sleep is crucial for preventing Alzheimer’s: new study
NY Post via Yahoo News· 16 hours agoDeep sleep earlier in life could be the key to keeping healthy cognition. The key to keeping your...
5 Natural Sleep Aids That Can Help You Beat Your Sleep Troubles
CNET· 2 days agoSleep deprivation is linked to depression, heart disease and Type 2 diabetes. Keep reading to...
Insomnia: How to deal with sleep deprivation
BBC News· 5 days agoAbout one in 10 adults suffer from insomnia, which usually improves by changing sleeping habits.
Sleep Apnea and Migraine: Does One Lead to the Other?
Healthline· 2 days agoComplications of sleep apnea can range from high blood pressure to heart problems and diabetes. Sleep apnea is a sleep disorder that ...
The Science Behind Hypnic Jerks
Mercola· 5 days agoUp to 70% of people experience this involuntary movement, known as a hypnic jerk, hypnagogic jerk, myoclonic or myoclonus jerk or sleep start, at some point or another.1 For ...
4 scientific tips you need to know to help you build muscle
T3 via Yahoo News· 19 hours ago(Although no significant changes were observed in sleep duration among female students.) However,...
Is Melatonin Making You Groggy In The Morning? Try This Natural Sleep Supplement Instead
CNET· 3 days agoSleep is essential to all aspects of our well-being, from our mood and brain functions to our immune...
Drinking alcohol before sleeping on a plane could be dangerous, study suggests
Fox News via Yahoo News· 2 days agoConsuming alcohol and then falling asleep on a plane could lead to a drop in blood oxygen levels and...
5 reasons not to watch negative images or television before you sleep
Rolling Out· 6 days agoScrolling through social media, catching up on the latest episode, or even watching the news might...
Juli Inkster on winning in a different LPGA era: ‘We didn’t have maternity leave and daycare’
USA TODAY Sports - Golfweek via Yahoo Sports· 4 days agoComplaining about rising for early tee times after getting only three hours of sleep. Inkster...