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Busting 7 Popular Sleep Myths and the Real Tricks to Get Better Rest
CNET· 6 hours agoSleep plays an integral role in your body and its functions, from your mood and decision-making to...
Brad Fiorenza Says A Breakup and Sleep Deprivation Led to His Downfall on 'The Challenge: All Stars'...
Parade via Yahoo News· 3 days agoBut I try to remind myself that I wasn't focused. It sucks that I wasn't focused. But it's not like...
Small Business - Shelby County Reporter | Shelby County Reporter
The Shelby County Reporter· 6 days agoThe amount of sleep you get is important, but equally important is the quality of that sleep. Just like you need a certain amount of sleep</ ...
Can't sleep? This is why your mind races when you go to bed, according to a doctor of sleep medicine
Tom's Guide via Yahoo News· 5 days agoYou lie awake with racing thoughts, so your brain starts to associate being in bed with feeling ...
Kick Burnout to the Curb by Sleeping More
CNET· 3 days agoIt recently caught the eye of the US Centers for Disease Control and Prevention, creating a program in response designed to help healthcare workers avoid...
79% of parents say they’ve given their kids sleep aids, from melatonin and Ambien to THC
Fortune via Yahoo Finance· 6 days agoMillennials and Gen Z parents have resorted to this practice most, using melatonin, Benadryl—even...
Can sleep really clear toxins from the brain? New study offers clues
MedicalNewsToday via AOL· 2 days agoA new study in mice suggests the hypothesis that brain-cleansing occurs during sleep may be...
Are migraines getting worse?
NBC NEWS· 1 day agoMigraines are increasing in frequency and intensity among Americans: Could climate change be a reason? Although the number of Americans who have...
Why Creatine Is The Missing Ingredient In Your Wellness Routine
Women's Health via Yahoo News· 7 days agoCreatine has benefits such as increasing energy, exercise capacity, and lean body mass. Experts...
If You Want to Lose Weight, Avoid These 6 Common Mistakes
CNET· 4 days agoSummer is just around the corner, and if you're not on track to achieve your "summer bod," you might...
