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5 Natural Sleep Aids That Can Help You Beat Your Sleep Troubles
CNET· 8 hours agoSleep deprivation is linked to depression, heart disease and Type 2 diabetes. Keep reading to...
Drinking alcohol before sleeping on a plane could be dangerous, study suggests
Fox News· 8 hours agoDrinking alcohol can reduce oxygen levels even further — as doessleep, according to experts. In the...
Is Melatonin Making You Groggy In The Morning? Try This Natural Sleep Supplement Instead
CNET· 1 day agoSleep is essential to all aspects of our well-being, from our mood and brain functions to our immune...
Insomnia: How to deal with sleep deprivation
BBC News· 3 days agoAbout one in 10 adults suffer from insomnia, which usually improves by changing sleeping habits.
Hooked on sugar: 3 surprising ways to break the habit for good
KSL Salt Lake City· 5 days agoLooking around the internet, you'll find most of the advice on how to get rid of sugar cravings...
Healthy Habits And Bedside Rituals For A Good Night’s Sleep
Forbes· 7 days agoIn this modern, fast-paced, digitally-powered world, eight hours of deep, uninterrupted sleep may...
The Science Behind Hypnic Jerks
Mercola· 4 days agoUp to 70% of people experience this involuntary movement, known as a hypnic jerk, hypnagogic jerk, myoclonic or myoclonus jerk or sleep start, at some point or another.1 For ...
Struggling to Sleep With Low Back Pain? These Expert Tips May Help
Prevention· 6 days agoAt some point, 60% of the population has had or will have lower back pain, says Kin M. Yuen, M.D., a...
The best foods to eat for gut health
Daily Telegraph· 2 days ago“Other good gut health foods, particularly when it comes to promoting a healthy gut lining, include pumpkin, sweet potatoes, squash, nuts and also...
'Sleeping on it' really does help and four other recent sleep research breakthroughs
Medical Xpress· 4 days agoDuring the past decade, there has been a surge of interest from researchers in the nature and...
