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I use these 3 breathing exercises to build mental strength, boost my mood and engage my core —...
Tom's Guide· 27 minutes agoBreathing exercises can help ease anxiety, regulate your nervous system and promote relaxation and calm, so why do so many of us avoid breathwork, then? To be honest, I’d happily jump on any of these benefits if breathwork could help.
What is 'stress bragging' and why could it hold you back at work?
Yahoo Finance UK· 1 day agoSome workers see stress as something to brag about. Aaron Amat If you’ve ever vented about being ...
Stress and mental health 35% of Warwickshire council absences
BBC News· 3 hours agoMore than 15,000 sick days were taken last year by Warwickshire County Council staff suffering ...
Should you worry about your cortisol levels?
Medical Xpress· 17 hours agoHigh levels of the so-called "stress hormone" are being blamed for fatigue, headaches, weight gain, mood swings, anxiety, poor sleep, and a dozen other...
How stress snacking increases weight and the risk of prediabetes
Rolling Out· 17 hours agoThis article explores how stress snacking can lead to weight gain and increase the risk of...
4 Supplements That May Lower Cortisol Levels And Belly Fat, Doctors Say: Magnesium, More
SheFinds via Yahoo News· 2 days agoCortisol, often called the “stress hormone,” plays a crucial role in the body’s response to stress....
How to Be Less Stressed
Verywell Mind via Yahoo News· 2 days agoThis article discusses the characteristics, effects, and potential causes of stress and suggests some strategies that can help you better manage your stress levels.
Mount St. Helens ‘recharging’ amid increase in earthquake activity: USGS
WJZY via Yahoo News· 10 hours agoThe Cascades Volcano Observatory went on to explain that “magma slowly rises through the lower crust...
Can High Cortisol Levels Cause Weight Gain?
MediaFeed via AOL· 21 hours agoElevated cortisol levels can trigger various physical, emotional and behavioral symptoms. (These can indicate other health concerns, though, so keep that...
Talking too much about your work stress makes you look 'less competent and less warm' to co-workers,...
CNBC· 6 days agoPeople who brag about their stress levels at work are seen as 'less competent and less warm' by...