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Most Americans aren't eating an ideal diet, according to a new study. Here's how you can improve.
Yahoo Life Style via AOL· 3 days agoThe fruit (yes, it’s a fruit!) adds “anti-inflammatory omega-3 fats to your diet.” Plus, it’s also...
Americans are just about failing when it comes to nutrition, says a food-as-medicine researcher. A...
INSIDER via Yahoo News· 1 day agoKatz suggested doing away with soda, juice, sugar-laden coffee drinks, and cocktails and replacing...
Is Poppi good for you? Dietitians break down the pros and cons of prebiotic sodas
TODAY via Yahoo News· 6 days agoWhat is prebiotic soda? “A prebiotic soda is simply a soda that contain prebiotic fibers, with the...
Your beginner guide to the Mediterranean diet: Which foods to eat and what a sample menu looks like
Yahoo Life· 2 days agoFish, nuts, seeds and extra-virgin olive oil are key foods in the Mediterranean diet. (Getty Images)...
New Study Links Ultra-Processed Plant-Based Foods to Heart Disease, Early Death
Men's Journal· 5 days agoThe study breaks down how food processing affects health outcomes. Plant-based diets have grown in...
America’s diet quality moved from an F to a D. Here’s how to turn yours into an A
CNN via Yahoo News· 3 days ago“Energy drinks, pre-sweetened iced teas, and specialty coffee drinks can have more sugar than soda,”...
Supplements for weight loss: What are they and how do they work
The Telegraph via Yahoo News· 7 days agoIt is vital for our liver health and helps to stop our liver from absorbing unnecessary fat. One...
This nutrition scientist is on a mission to make ultra-processed foods healthier. Can he succeed?
INSIDER via Yahoo News· 5 days agoAt home, combo dishes can still be hyper-palatable, but sugar and oils tend to bump up against...
Five diet changes that can help lower blood pressure
Washington Post· 3 days agoConsumer Reports has no financial relationship with any advertisers on this site. Advanced age is a risk factor for high blood pressure — more than half...
3 easy ways to bring the Blue Zone diet home from Costa Rica's Nicoya Peninsula
INSIDER via Yahoo News· 6 days agoA bowl of ceviche and patacones (smashed, fried plantains) is served at a small open-air restaurant...
