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Americans are just about failing when it comes to nutrition, says a food-as-medicine researcher. A...
INSIDER via Yahoo News· 17 hours agoKatz suggested doing away with soda, juice, sugar-laden coffee drinks, and cocktails and replacing...
Most Americans aren't eating an ideal diet, according to a new study. Here's how you can improve.
Yahoo Life Style via AOL· 3 days agoThe fruit (yes, it’s a fruit!) adds “anti-inflammatory omega-3 fats to your diet.” Plus, it’s also...
Your beginner guide to the Mediterranean diet: Which foods to eat and what a sample menu looks like
Yahoo Life· 2 days agoFish, nuts, seeds and extra-virgin olive oil are key foods in the Mediterranean diet. (Getty Images)...
Is Poppi good for you? Dietitians break down the pros and cons of prebiotic sodas
TODAY via Yahoo News· 6 days agoWhat is prebiotic soda? “A prebiotic soda is simply a soda that contain prebiotic fibers, with the...
New Study Links Ultra-Processed Plant-Based Foods to Heart Disease, Early Death
Men's Journal· 5 days agoThe study breaks down how food processing affects health outcomes. Plant-based diets have grown in...
Supplements for weight loss: What are they and how do they work
The Telegraph via Yahoo News· 6 days agoIt is vital for our liver health and helps to stop our liver from absorbing unnecessary fat. One...
America’s diet quality moved from an F to a D. Here’s how to turn yours into an A
CNN via Yahoo News· 3 days ago“Energy drinks, pre-sweetened iced teas, and specialty coffee drinks can have more sugar than soda,”...
Five diet changes that can help lower blood pressure
Washington Post· 3 days agoConsumer Reports has no financial relationship with any advertisers on this site. Advanced age is a risk factor for high blood pressure — more than half...
This nutrition scientist is on a mission to make ultra-processed foods healthier. Can he succeed?
INSIDER via Yahoo News· 5 days agoAt home, combo dishes can still be hyper-palatable, but sugar and oils tend to bump up against...
3 easy ways to bring the Blue Zone diet home from Costa Rica's Nicoya Peninsula
INSIDER via Yahoo News· 5 days agoA bowl of ceviche and patacones (smashed, fried plantains) is served at a small open-air restaurant...