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    • Fructose: A Natural Molecule and Added Ingredient

      Fructose: A Natural Molecule and Added Ingredient

      Verywell Health via Yahoo News· 2 days ago

      Fructose is both an added sugar and a naturally-occurring molecule in many foods, especially fruit. Learn about metabolic risks with high fructose diets.

    • How Much Sugar Can I Have Per Day?

      Verywell Fit via Yahoo News· 3 days ago

      Too much sugar is linked to increased chronic disease risk, but a little bit of sugar is okay. What is the sweet spot for the optimal amount of sugar, and does the type of sugar matter? A registered dietitian weighs in.