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Boost Your Performance and Self-Esteem With These Compression Leggings
Us Weekly via Yahoo News· 2 months agoYou're in the middle of a transition from Anjaneyasana to Adho Mukha Svanasana when it starts to...
A 30-Minute Yoga Practice for the Full Moon in Aquarius
Outside via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal According to astrology, the full Moon illuminates...
What to Do When You Don’t Want to Open Your Heart
Outside via Yahoo News· 2 years agoNo, backbends aren't the answer to everything in your life. Here's how to make it through class while protecting the parts of you that need to rest and...
5 Yoga Poses You Can Do While Hanging Out With Your Baby
Outside via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal When I have an infant to care for, I'm lucky to...
13 Yoga Poses for Strong Triceps
Outside via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal Many daily activities-steering a car, typing on a keyboard, chopping vegetables for dinner, even hugging...
35 Yoga Poses No One Ever Told You Are Core Work
Outside via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal Ask any yoga student what they'd like to focus on in class and there's a reasonable chance that they'll...
Everything You Need to Know About Sun Salutations
Shape via Yahoo News· 5 months agoFrom the basic sequence and modifications to the health benefits, here's what to know about the asanas that make up this yoga flow. Getty Images If...
6 Mistakes You Might Be Making in Sun Salutations (And How to Correct Them)
Yoga Journal via Yahoo News· 1 year agoThe fluid, rhythmic sequence of postures, traditionally known as Surya Namaskar, awaken the body,...
25 Yoga Terms You Need to Know to Flow
Shape via Yahoo News· 9 months agoGet the download on key words you need to know to flow smoothly, including breathing techniques and poses. Getty Images Whether you’re a seasoned yogi or...
6 Common Challenges Runners Experience in Yoga—And How to Overcome Them
Yoga Journal via Yahoo News· 8 months agoLower-body muscle tension can provide joint stability each time your shoes hit the pavement or...