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12 Poses for Strong Legs
Outside via Yahoo News· 2 years agoYoga Journal Summertime sends us outside--walking, running, hiking, biking, or standing still trying to catch a breeze. What do these activities have in...
Feeling Unsettled? These 7 Yoga Poses Can Help You Navigate Autumn, According to Ayurveda
Yoga Journal via Yahoo News· 8 months agoThis article originally appeared on Yoga Journal Look around you. Leaves are changing hues. Darkness...
A 5-Minute Yoga Fix for When You’re Away From Home
Yoga Journal via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal Every year during late November and December, I tell myself I'm going to continue to meditate and...
13 Chair Yoga Poses for Seniors
Yoga Journal via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal "More than a third of Americans who practice yoga are age 50 and older," according to research by yoga...
A Yoga Sequence for an Open Heart
Outside via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal When I get to pick the movie for mother-daughter movie night, I'll suggest a heist movie every time. I...
7 Best Yoga Poses for Tight Hamstrings
Yoga Journal via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal We’re going to assume that you--like so many of us--experience tightness in your hamstrings. Whether you...
8 Standing Poses to Master for a Solid Yoga Practice
Shape via Yahoo News· 9 months agoLearn the benefits, common mistakes, and simple modifications for each asana to enhance your zen. Getty Images If you’ve ever taken a yoga class, you...
Learning How to Do Crow Pose? This Practice Will Teach You Everything You Need to Know
Yoga Journal via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal Maybe you’ve been wanting to learn how to do Crow...
10 Basic Yoga Poses That Benefit Everyone (Including You)
Yoga Journal via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal Even though I’ve been practicing yoga for almost...
5 Ways to Practice Warrior 3
Outside via Yahoo News· 2 years agoThere's another sort of balancing--not the kind you're thinking of--that happens in Virabhadrasana 3. Understanding it can make all the difference when...
