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I Tried Tai Chi and Found My Center — But the Journey Was Humbling
PopSugar· 3 days ago"We're leaving this universe," Chock tells me at the start of the class — mentally speaking, of...
Science now confirms what the ancients always told us
China Daily· 4 days agoTai chi, according to a recent study, is better than aerobic exercise for lowering blood pressure....
Bridging cultures through tai chi : A tale of friendship, exchange
China Daily· 6 days agoIn a heartwarming tale of cross-cultural friendship and martial arts, Professor Chris Hubbard from Chicago journeyed to Jiaxing, Zhejiang to share his passion for tai < ...
How to Exercise for Lower Blood Pressure
New York Times· 4 days agoIt’s not which workout you choose, but how you do it. Hypertension affects more than half of America’s adult population. It is a leading cause of stroke...
What Your Symptoms Can Tell You About Your Rheumatoid Arthritis
Health.com· 19 hours agoRheumatoid arthritis (RA) is an autoimmune disorder that causes inflammation, pain, and stiffness in...
Story from The Piedmont at Buckhead: The Piedmont at Buckhead, Atlanta’s retirement resort
USA Today· 14 hours agoAfter a leisurely, healthy breakfast with friends at the on-site restaurant, you attend an...
Can physical exercise help prevent Alzheimer's disease? Here's what to know
Gannett via AOL· 5 days agoThis means with each step, back and forth, an incredible amount of brain activity is involved to...
Community calendar: Things to do in Napa Valley
Napa Valley Register· 4 days agoFor more information, email Samie Hartley at shartley@napanews.com. 9 a.m. Optimize energy within the body, mind and spirit to improve and maintain...
Joanne Von Blon, who fueled Minnesota's arts scene, dies at 100
Star Tribune (Minneapolis) via Yahoo News· 13 hours agoJoanne Von Blon donated paintings to the Walker Art Center, money to Graywolf Press, time to Minnesota Public Radio. She hosted dinner parties and attended galas. But she never wore heels or ...
Life in Taiwan is rowdy and proud, never mind China’s threats
Washington Post· 24 hours agoTaiwan lives in the shadow of its much larger, more powerful and aggressive neighbor — one that...