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Should you take up tai chi? Experts explain the benefits and how to get started.
Yahoo Life Style via AOL· 6 days agoExperts explain the benefits of practicing tai chi at any age. (Getty Images) Tim Platt via Getty...
Tai chi attracts global attention in a mountainous county in East China
China Daily· 1 day agoIn the misty surroundings of Daqing Mountain in East China's Shandong province, a traditional tai chi sports event unfolds and draws world attention. The ...
A financial analyst who quit to study tai chi shares the simple morning exercise she uses to prevent...
Business Insider· 5 days agoThe traditional Chinese art of tai chi is linked to benefits for longevity and reduced stress — try...
As mental health issues plague Asian American communities, some fight silence around issue
USA TODAY via Yahoo News· 1 day agoInstead, they found, many continued to stay home, alarmed by continuing reports of anti-Asian...
5 ways women can lower their stroke risk — including one to do before going outside
NY Post via Yahoo News· 5 days agoDr. Parag Shah, who practices at Brooks Rehabilitation in Jacksonville, Florida, recommends women...
Wish you were more flexible? Experts share 7 simple tips that'll help.
Yahoo Life Style via AOL· 1 day agoThese classes, which are typically called “mat Pilates,” consist of exercises such as hip and spine...
Traditional Chinese exercises find favor
China Daily· 2 days agoA student at Huazhong Agricultural University in Wuhan, Hubei province, used to consider tai chi and other traditional Chinese exercises to be sports for...
The Stress-Busting Pilates Workout You've Been Looking For—And It Only Takes 10 Minutes
Well and Good· 1 day agoWhen you think about working out to relieve stress, classic “relaxing” routines like yoga or tai chi...
Chris Pine channeled 'a '70s dirtbag rock-climbing hippie' for his new character
Entertainment Weekly via Yahoo News· 3 days ago“I had this idea of this guy who really takes pool cleaning seriously, like it’s tai-chi Bruce Lee...
Festival at Merriweather Park Saturday aims to celebrate Asian American culture
Howard County Times, Columbia, Md. via Yahoo News· 17 hours agoMay 10—A festival that aims to celebrate Howard County's diversity and showcase a variety of performers and cuisines is set for Saturday in Columbia. The third annual Asian American and Pacific ...
