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I Tried Tai Chi and Found My Center — But the Journey Was Humbling
PopSugar· 3 days ago"We're leaving this universe," Chock tells me at the start of the class — mentally speaking, of...
Science now confirms what the ancients always told us
China Daily· 4 days agoTai chi, according to a recent study, is better than aerobic exercise for lowering blood pressure....
Bridging cultures through tai chi : A tale of friendship, exchange
China Daily· 6 days agoIn a heartwarming tale of cross-cultural friendship and martial arts, Professor Chris Hubbard from Chicago journeyed to Jiaxing, Zhejiang to share his passion for tai < ...
Can physical exercise help prevent Alzheimer's disease? Here's what to know
Gannett via AOL· 5 days agoThis means with each step, back and forth, an incredible amount of brain activity is involved to...
Story from The Piedmont at Buckhead: The Piedmont at Buckhead, Atlanta’s retirement resort
USA Today· 16 hours agoAfter a leisurely, healthy breakfast with friends at the on-site restaurant, you attend an...
How to Exercise for Lower Blood Pressure
New York Times· 4 days agoIt’s not which workout you choose, but how you do it. Hypertension affects more than half of America’s adult population. It is a leading cause of stroke...
What Are the Best Exercises to Ease Depression? New Study Suggests Answer
Health.com· 6 days agoA new analysis of more than 200 studies suggests that exercise can be just as effective as therapy...
What Your Symptoms Can Tell You About Your Rheumatoid Arthritis
Health.com· 21 hours agoRheumatoid arthritis (RA) is an autoimmune disorder that causes inflammation, pain, and stiffness in...
Life in Taiwan is rowdy and proud, never mind China’s threats
Washington Post· 1 day agoTaiwan lives in the shadow of its much larger, more powerful and aggressive neighbor — one that...
Community calendar: Things to do in Napa Valley
Napa Valley Register· 5 days agoFor more information, email Samie Hartley at shartley@napanews.com. 9 a.m. Optimize energy within the body, mind and spirit to improve and maintain...