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A 10-Step, No-Equipment Workout for a Full-Body Burn
PureWow via Yahoo News· 1 year agoWe love going to the gym, but sometimes life gets busy and the only way to squeeze in a sweat is at home between appointments, pick-ups and meetings...
5 Best No-Equipment Workouts for Weight Loss
Eat This, Not That! via AOL· 2 months agoShutterstockLosing weight doesn't always require fancy gym equipment or expensive memberships. In fact, some of the most effective workouts can be done...
This no-equipment abs workout only uses four moves to strengthen your core
Fit & Well via Yahoo News· 2 years agoMan performing crunches outdoors Do you ever finish a workout and think 'I should squeeze in some...
25 cardio exercises you can do at home with no equipment
TODAY via Yahoo News· 6 months agoWelcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration...
The Easiest No-Equipment Workout Routine if You're Over 50, According to a Personal Trainer
Parade via Yahoo News· 9 months agoIt’s a total misconception that getting older means becoming weak and fragile. PSA: You can stay...
15 minutes, three moves, and no equipment to build strength all over
Fit & Well via Yahoo News· 11 months agoWoman performing lunges outside The key to a successful exercise plan is consistency, so it pays not...
This Calisthenics Workout Can Help You Clock More Miles—No Equipment Required
Bicycling via AOL· 2 years agoCalisthenics workouts may have been around for a long time, but there’s good reason people still use...
5 Simple Exercises Than Can Help Improve Your Posture—No Equipment Needed
Real Simple via Yahoo News· 2 years agoStop slouching and start training those postural muscles. If you’re worried your posture is slipping...
10 Quick Desk Exercises You Can Fit in Before Your Next Meeting
Martha Stewart Living via Yahoo News· 1 year agoGETTY IMAGES TABLE OF CONTENTS On This Page What Are Desk Exercises? Benefits of Desk Exercises Desk...
Four moves and six minutes is all you need to develop strength with this no-equipment routine
Fit & Well via Yahoo News· 8 months agoWoman doing bridge pose. Fitting regular exercise into your routine can be difficult. Alongside work...
