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22 high-protein, low-carb foods
TODAY via Yahoo News· 5 days agoOne cup of whole almonds contains 30.3 grams of protein. Not only do they contain filling protein and heart-healthy fats, but they also have...
The #1 Lunch to Eat for Lower Blood Sugar Levels, Recommended by a Dietitian
Eating Well via Yahoo News· 5 days agoHeart disease and stroke, common comorbidities with diabetes, are associated with diets containing a...
Do You Have Issues Sleeping? These Foods And Drinks Could Be To Blame.
HuffPost Life via Yahoo News· 23 hours agoExamples of lean protein are poultry and fish. Dasgupta explained that these types of food support...
Ketogenic diets may accelerate aging of the heart and kidneys
MedicalNewsToday via AOL· 6 days agoOne group of mice served as the control group and ate a diet with a caloric makeup of 17% from fat,...
I’m a personal trainer — here are 4 things I wish I'd known before I started counting macros
Tom's Guide via Yahoo News· 5 days agoWhen the body has limited carbs for fuel, it can turn to fat as the next best source. There's no...
People Who Live Longer Eat These Specific Foods, According to a Major 36-Year Study
Parade via Yahoo News· 2 days ago"Nuts are considered a healthy, unsaturated fat source that aid in improving inflammation, lowering...
'I'm a doctor - this diet can slash risk of diabetes, dementia and even cancer'
Daily Express· 1 day agoThis can even include serious health issues and illnesses such as cardiovascular disease, diabetes,...
I’m a Dietitian and This Is My Favorite Healthy Peanut Butter
Eating Well via Yahoo News· 3 days agoAs a nutrition major, I began to understand why peanut butter was such a great food. Nuts, like...
Hazards in Your Chocolate? New Study Reveals Potential Risks
SciTechDaily· 1 day agoA study reveals that while chocolate contains potentially harmful chemicals at safe levels, these...
Basics of Macronutrients
Mercola· 4 days agoWhile I’ve long recommended high-fat and low-carb consumption, I’ve recently learned that most people would benefit from far higher amounts of carbohydrates in their diet. Further, it’s likely ...
