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DASH vs. the Mediterranean Diet: Heart-Healthy, But Very Different
The Sacramento Bee· 2 hours agoThe DASH diet and the Mediterranean diet have similar cardiovascular, immunity and weight loss benefits. Jordan Hill, RD, of Top Nutrition Coaching tells Woman’s World that although DASH is ...
The 7 Best High-Protein Foods to Eat for Breakfast, According to Dietitians
Eating Well via Yahoo News· 5 days agoImproves Heart Health People who prioritize protein at breakfast tend to have better heart health....
Cardiologists Say This Fatty Food Is Actually Great for Heart Health
Parade via Yahoo News· 3 days agoKeep reading to find out what it is. The High-Protein, High-Fat Food Cardiologists Love PSA: Not all...
Here’s What Happens to Your Body if You Eat Eggs Every Day
Parade via Yahoo News· 2 days ago“Eggs are a unique food because they contain a variety of nutrients that are beneficial for our...
This is the No. 1 healthiest cooking oil, according to dietitians
The Today Show via AOL· 6 days agoSaturated fat can raise “bad” cholesterol or LDL, which can clog the arteries, and consuming high...
What Happens to Your Body When You Eat Hummus Regularly
Eating Well via Yahoo News· 4 days agoCurrent research suggests a correlation between regular chickpea consumption and significantly lower...
The Planetary Health Diet reduces risk of early death and helps the environment; here's what it...
PhillyVoice.com· 3 days agoChan School of Public Health. The Planetary Health Diet, or PHD, recommends eating plenty of fruits...
Can a diet that's good for the planet reduce your risk of dying from disease?
CBC via Yahoo News· 3 days agoA diet promoting plant-based protein to help the environment now has a more human argument: It may...
Why the best diet for you is also good for the planet
Washington Post· 3 days agoCan you eat a diet that’s good for your health and good for the planet? A new study suggests that...
Will a diet that's good for the planet also help you live longer? Here's the evidence
LA Times via Yahoo News· 3 days agoThe more people followed environmentally sustainable diets that emphasized nutrients from plants,...