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Everything You Need to Know About Sun Salutations
Shape via Yahoo News· 5 months agoFrom the basic sequence and modifications to the health benefits, here's what to know about the asanas that make up this yoga flow. Getty Images If...
What to Do When You Don’t Want to Open Your Heart
Outside via Yahoo News· 2 years agoNo, backbends aren't the answer to everything in your life. Here's how to make it through class while protecting the parts of you that need to rest and...
35 Yoga Poses No One Ever Told You Are Core Work
Yoga Journal via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal Ask any yoga student what they'd like to focus on in class and there's a reasonable chance that they'll...
A 30-Minute Yoga Practice for the Full Moon in Aquarius
Outside via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal According to astrology, the full Moon illuminates...
13 Yoga Poses for Strong Triceps
Yoga Journal via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal Many daily activities-steering a car, typing on a keyboard, chopping vegetables for dinner, even hugging...
6 Ways to Practice Chaturanga
Yoga Journal via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal When I tell people that I practice yoga, I often get the response, "I've tried yoga but I'm not good at...
5 Ways to Practice Pyramid Pose
Outside via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal You already know that everyone has a unique fingerprint that identifies them. But are you aware that...
5 “Basic” Yoga Poses That You Need to Keep Practicing
Outside via Yahoo News· 2 years agoIf you've moved on to "advanced" yoga poses, don't forget the ones that got you there. Keeping...
7 Yoga Poses for an Open Chest and Shoulders
Yoga Journal via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal I really try not to think about how many hours I spend hunched over my desk. When I'm done with that, I...
Start your day in the right direction with sun salutations
Las Cruces Sun-News via Yahoo News· 2 years agoSunrise is symbolic of the transition from darkness to light and can be viewed as a symbolic...
