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7 Ways to Stretch in Uttanasana (That You’ve Probably Never Seen Before)
Outside via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal There's something profoundly inviting about a pose...
6 Mistakes You Might Be Making in Sun Salutations (And How to Correct Them)
Yoga Journal via Yahoo News· 1 year agoThe fluid, rhythmic sequence of postures, traditionally known as Surya Namaskar, awaken the body,...
A 15-Minute Slow Flow Yoga Practice
Outside via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal One of the things that keeps me coming back to my mat, even when I can only manage a 15-minute yoga...
Everything You Need to Know About Sun Salutations
Shape via Yahoo News· 5 months agoFrom the basic sequence and modifications to the health benefits, here's what to know about the asanas that make up this yoga flow. Getty Images If...
A Morning Yoga Routine That Moves You in All the Ways You Need
Outside via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal I recently led a retreat in Mallorca, Spain, and...
These Yoga Stretches Will Help You Have Your Best Run—and Recovery—Ever
Women's Running via Yahoo News· 8 months agoIf you do yoga and run, you might think of the two as totally different activities. Patience is...
10 Things We’d Like The New Yorker (and Everyone) to Understand About Yoga
Outside via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal You can't possibly have missed the IG "challenge"...
Learning How to Do Crow Pose? This Practice Will Teach You Everything You Need to Know
Outside via Yahoo News· 2 years agoYoga Journal Maybe you’ve been wanting to learn how to do Crow Pose but don't know where to begin....
A 30-Minute Yoga Practice for the Full Moon in Aquarius
Outside via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal According to astrology, the full Moon illuminates...
5 Yoga Poses You Can Do While Hanging Out With Your Baby
Outside via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal When I have an infant to care for, I'm lucky to...
