Search results
This is the best time of day to exercise for people living with obesity, new study shows
Fortune via AOL· 5 hours agoYou needn’t worry about hitting the gym after a heavy dinner. A light walk around the neighborhood...
Maui fires left victims food insecure and with health issues, survey finds
CBS News· 2 days agoIt's been nine months since deadly wildfires scorched across the Hawaiian island of Maui, killing...
Could Exercise Help Manage Depression?
Mercola· 22 hours agoFor years, researchers have highlighted the therapeutic potential of exercise when it comes to preventing and treating depression. The most recent of the two, published in ...
Trial reveals anti-inflammatory power of aerobic exercise in adults with obesity
Medical Xpress· 5 days agoNew research presented at this year's European Congress on Obesity (ECO) in Venice, Italy (12–15...
How to Exercise for Lower Blood Pressure
New York Times· 20 hours agoIt’s not which workout you choose, but how you do it. Hypertension affects more than half of America’s adult population. It is a leading cause of stroke...
House Call: Physical Activity in Children, Part I
WDTV· 11 hours agoKids need physical activity to grow up strong and healthy. Dailyexercise can even help them feel better. Joining us is a physical therapist from United...
A dietitian shares the No. 1 food to add to your diet to boost your brain health
The Today Show via AOL· 3 hours agoThese 8 brain foods can help boost your memory and mood and reduce your risk of Alzheimer's and...
The 30-30-30 rule for weight loss is going viral. Experts explain how and if it works
The Today Show via AOL· 2 days agoThis type of exercise increases your heart rate, but not too rapidly, so you can sustain a steady,...
How to Hit the Sweet Spot for Exercise Volume
Mercola· 6 days agoJames O'Keefe, a cardiologist with the Mid-America Heart Institute at St. Luke's Hospital in Kansas City, about exercise dosing. Had I had the information in O'Keefe's study ...
What Are the Best Exercises to Ease Depression? New Study Suggests Answer
Health.com· 3 days agoA new analysis of more than 200 studies suggests that exercise can be just as effective as therapy...
