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Couch potato children more likely to suffer premature heart damage
Daily Telegraph· 8 hours agoParticipating in moderate-to-vigorous physical activity (MVPA) showed signs of slightly increasing...
Is Moderate Exercise the Best Way to Work Out? The Truth About Zone 2 Cardio.
Barrons.com· 3 days agoModerate exercise is the rage right now. Proponents of so-called Zone 2 exercise point to research...
What are heart rate zones, and how can you incorporate them into your exercise routine?
Medical Xpress· 7 days agoHeart rate zones reflect different levels of intensity during aerobic exercise. If you're not sure...
The secret to staying healthy may be something you do every day | Mark Ryan
Gannett via AOL· 4 hours agoThey say the activity doesn’t need to be strenuous exercise, but there should be some consistency to...
When Working Out, Males Are Programmed to Burn More Fat, while Females Recycle It—at Least in Rats
Newswise· 5 days agoRICHLAND, Wash.—Vigorous exercise burns fat more in males than in females—an unexpected finding from the largest study to date to explore how exercise ...
When Is the Best Time to Work Out?
New York Times· 3 days ago“We were surprised by the gap,” said Angelo Sabag, an exercise physiologist at the University of Sydney who led the study. The team expected to see a...
Athlete's Heart: Can Exercise Really Cause An Enlarged Heart? | Well+Good
Well and Good· 1 day agoRead on to learn more about athlete's heart, including who’s at risk, how it can affect your health,...
Eight expert tips to sleeping better during menopause
The Telegraph via Yahoo News· 5 days agoSleep is the salve that kick-starts our every day. Without the right quota we stumble through,...
This Extremely Common Sleeping Behavior Is Never Normal
Inverse· 1 day agoEveryone knows the pain and annoyance that snoring can bring. A loud snorer can jolt a sleeping...
Exercise Helps Your Brain as Much as Your Body
Scientific American· 6 days agoDecades of exercise science research show that when people or animals are given a new exercise routine, they get healthier. Exercise ...