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What are heart rate zones, and how can you incorporate them into your exercise routine?
Medical Xpress· 7 days agoHeart rate zones reflect different levels of intensity during aerobic exercise. If you're not sure...
When Is the Best Time to Work Out?
New York Times· 3 days ago“We were surprised by the gap,” said Angelo Sabag, an exercise physiologist at the University of Sydney who led the study. The team expected to see a...
Is Moderate Exercise the Best Way to Work Out? The Truth About Zone 2 Cardio.
Barrons.com· 3 days agoModerate exercise is the rage right now. Proponents of so-called Zone 2 exercise point to research...
Athlete's Heart: Can Exercise Really Cause An Enlarged Heart? | Well+Good
Well and Good· 19 hours agoRead on to learn more about athlete's heart, including who’s at risk, how it can affect your health,...
When Working Out, Males Are Programmed to Burn More Fat, while Females Recycle It—at Least in Rats
Newswise· 5 days agoRICHLAND, Wash.—Vigorous exercise burns fat more in males than in females—an unexpected finding from the largest study to date to explore how exercise ...
Get Healthy: Hot topics: Marijuana and heart risks, belly fat and Alzheimer's, squeezing for best...
The Times of Northwest Indiana· 15 hours agoHot topics: Marijuana and heart risks, belly fat and Alzheimer's, squeezing for best apple juice...
From no coffee to top plant foods, 7 tips to keep your heart healthy
The US Sun· 9 hours agoExercise is one of the best things you can do for the heart because it helps reduce risk factors of heart disease, including obesity, high blood pressure and stress. From ...
This Extremely Common Sleeping Behavior Is Never Normal
Inverse· 19 hours agoEveryone knows the pain and annoyance that snoring can bring. A loud snorer can jolt a sleeping...
'You've got family and you've got support'| Boxing program in Greensboro helps Parkinson's patients
WFMY News 2 Greensboro· 13 hours agoShakiness, Stiffness, and dizziness are just some of the many symptoms of Parkinson’s disease. A...
Exercise Helps Your Brain as Much as Your Body
Scientific American· 6 days agoDecades of exercise science research show that when people or animals are given a new exercise routine, they get healthier. Exercise ...