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Exercise is Medicine initiative stresses your level of physical activity as a vital sign | CNN
CNN.com· 2 hours agoHas your doctor quizzed you about your level of physical activity? If so, you can thank Exercise is...
The secret to staying healthy may be something you do every day | Mark Ryan
Tallahassee Democrat via Yahoo News· 7 hours agoThey say the activity doesn’t need to be strenuous exercise, but there should be some consistency to...
Smoke, heat keeping Canadian kids indoors instead of exercising: report
Houston Today· 2 hours agoIt found that 39 per cent of children between the ages of five and 17 met the recommendation of 60...
Is Moderate Exercise the Best Way to Work Out? The Truth About Zone 2 Cardio.
Barrons.com· 3 days agoModerate exercise is the rage right now. Proponents of so-called Zone 2 exercise point to research...
Couch potato children more likely to suffer premature heart damage
Daily Telegraph· 11 hours agoParticipating in moderate-to-vigorous physical activity (MVPA) showed signs of slightly increasing...
What are heart rate zones, and how can you incorporate them into your exercise routine?
Medical Xpress· 7 days agoHeart rate zones reflect different levels of intensity during aerobic exercise. If you're not sure...
When Working Out, Males Are Programmed to Burn More Fat, while Females Recycle It—at Least in Rats
Newswise· 5 days agoRICHLAND, Wash.—Vigorous exercise burns fat more in males than in females—an unexpected finding from the largest study to date to explore how exercise ...
Scientists reveal how to age healthily for women
Newsweek· 5 days agoIt's never too late to start living a healthy lifestyle. In fact, according to new research, starting to get active in your 50s and 60s can still deliver...
Athlete's Heart: Can Exercise Really Cause An Enlarged Heart? | Well+Good
Well and Good· 1 day agoRead on to learn more about athlete's heart, including who’s at risk, how it can affect your health,...
When Is the Best Time to Work Out?
New York Times· 3 days ago“We were surprised by the gap,” said Angelo Sabag, an exercise physiologist at the University of Sydney who led the study. The team expected to see a...