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Exercise is Medicine initiative stresses your level of physical activity as a vital sign | CNN
CNN.com· 8 hours agoHas your doctor quizzed you about your level of physical activity? If so, you can thank Exercise is...
A 93-year-old who started running marathons in his 50s goes to spin class every morning. He does 3...
INSIDER via Yahoo News· 5 hours agoBetween then and 2019, he completed 52 marathons, with a personal best of four hours and 14 minutes....
Is Moderate Exercise the Best Way to Work Out? The Truth About Zone 2 Cardio.
Barrons.com· 4 days agoModerate exercise is the rage right now. Proponents of so-called Zone 2 exercise point to research...
The secret to staying healthy may be something you do every day | Mark Ryan
Tallahassee Democrat via Yahoo News· 13 hours agoThey say the activity doesn’t need to be strenuous exercise, but there should be some consistency to...
Smoke, heat keeping Canadian kids indoors instead of exercising: report
Houston Today· 8 hours agoIt found that 39 per cent of children between the ages of five and 17 met the recommendation of 60...
Couch potato children more likely to suffer premature heart damage
Daily Telegraph· 16 hours agoParticipating in moderate-to-vigorous physical activity (MVPA) showed signs of slightly increasing...
When Working Out, Males Are Programmed to Burn More Fat, while Females Recycle It—at Least in Rats
Newswise· 6 days agoRICHLAND, Wash.—Vigorous exercise burns fat more in males than in females—an unexpected finding from the largest study to date to explore how exercise ...
Athlete's Heart: Can Exercise Really Cause An Enlarged Heart? | Well+Good
Well and Good· 1 day agoRead on to learn more about athlete's heart, including who’s at risk, how it can affect your health,...
What are heart rate zones, and how can you incorporate them into your exercise routine? - EconoTimes
EconoTimes· 7 days agoIf you spend a lot of time exploring fitness content online, you might have come across the concept...
When Is the Best Time to Work Out?
New York Times· 4 days ago“We were surprised by the gap,” said Angelo Sabag, an exercise physiologist at the University of Sydney who led the study. The team expected to see a...