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Experts’ Recovery Tips For When The (Marathon) Party’s All Over
Women's Running via Yahoo News· 8 months agoWith the New York City Marathon one of the key fall marathons in the racing calendar, we have broken...
12 tips to getting a better night's sleep
Cosmo via Yahoo News· 1 year ago12 hacks for your best night’s sleep everGetty Images Almost one in five people in the UK aren’t getting enough sleep – which is no surprise when we’re...
10 Basic Yoga Poses That Benefit Everyone (Including You)
Yoga Journal via Yahoo News· 1 year agoThis article originally appeared on Yoga Journal Even though I’ve been practicing yoga for almost...
9 Yoga Poses For When You Need a Fresh Start
Yoga Journal via Yahoo News· 1 year agoHow to: From Child's Pose, inhale and come to Tabletop. Exhale, coming through Child's Pose with your back rounded and then circle your hips and body to...
Are You Pushing Yourself Too Hard? Here’s Why You Should Give Yourself Permission to Rest
Outside via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal I had recently completed 500 hours of yoga teacher...
5 Fixes for Yoga Poses That Are Uncomfortable When You Have Large Breasts
Yoga Journal via Yahoo News· 1 year agoIt's not enough to merely adjust a posture to approximate the traditional shape. Remember, the...
Yoga for Menopause Helps Tame Hot Flashes, Irritability, Fatigue and More, Experts Agree
First for Women via Yahoo News· 2 months agoMenopause bothers like hot flashes, insomnia and irritability can sap your energy and dampen your...
MDs Share Natural Ways to Shrink Swollen Ankles — Plus the Kind of Swelling That Requires Immediate...
First for Women via Yahoo News· 9 months agoSwollen ankles are a surprisingly common occurrence for women — especially as we get older. They...
10 Easy Yoga Poses to Practice When You Just Don’t Feel Like Doing Yoga
Yoga Journal via Yahoo News· 1 year agoIf you're a committed yoga practitioner, missing your practice can make you feel out of sorts or...
Can’t Sleep? Try These 5 Yoga Poses for Insomnia That Are Backed By Science.
Yoga Journal via Yahoo News· 1 year agoAs lonely as you might feel tossing and turning late at night, you’re definitely not alone in your...