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Experts’ Recovery Tips For When The (Marathon) Party’s All Over
Women's Running via Yahoo News· 8 months agoWith the New York City Marathon one of the key fall marathons in the racing calendar, we have broken...
12 tips to getting a better night's sleep
Cosmo via Yahoo News· 1 year ago12 hacks for your best night’s sleep everGetty Images Almost one in five people in the UK aren’t getting enough sleep – which is no surprise when we’re...
10 Basic Yoga Poses That Benefit Everyone (Including You)
Yoga Journal via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal Even though I’ve been practicing yoga for almost...
9 Yoga Poses For When You Need a Fresh Start
Yoga Journal via Yahoo News· 1 year agoHow to: From Child's Pose, inhale and come to Tabletop. Exhale, coming through Child's Pose with your back rounded and then circle your hips and body to...
5 Fixes for Yoga Poses That Are Uncomfortable When You Have Large Breasts
Yoga Journal via Yahoo News· 1 year agoIt's not enough to merely adjust a posture to approximate the traditional shape. Remember, the...
Yoga for Menopause Helps Tame Hot Flashes, Irritability, Fatigue and More, Experts Agree
First for Women via Yahoo News· 3 months agoMenopause bothers like hot flashes, insomnia and irritability can sap your energy and dampen your...
MDs Share Natural Ways to Shrink Swollen Ankles — Plus the Kind of Swelling That Requires Immediate...
First for Women via Yahoo News· 10 months agoSwollen ankles are a surprisingly common occurrence for women — especially as we get older. They...
10 Easy Yoga Poses to Practice When You Just Don’t Feel Like Doing Yoga
Yoga Journal via Yahoo News· 1 year agoIf you're a committed yoga practitioner, missing your practice can make you feel out of sorts or...
Can’t Sleep? Try These 5 Yoga Poses for Insomnia That Are Backed By Science.
Yoga Journal via Yahoo News· 1 year agoAs lonely as you might feel tossing and turning late at night, you’re definitely not alone in your...
The 10 Most Life-Changing Things Yoga Teachers Have Said to Me
Yoga Journal via Yahoo News· 1 year agoThe teacher might be saying something brilliant and comprehendable, but if I'm not in the right...