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12 Poses for Strong Legs
Outside via Yahoo News· 2 years agoYoga Journal Summertime sends us outside--walking, running, hiking, biking, or standing still trying to catch a breeze. What do these activities have in...
8 Standing Poses to Master for a Solid Yoga Practice
Shape via Yahoo News· 8 months agoLearn the benefits, common mistakes, and simple modifications for each asana to enhance your zen. Getty Images If you’ve ever taken a yoga class, you...
13 Ways to Sequence Warrior 3 Pose (That Aren’t Your Typical Transitions)
Outside via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal As a yoga teacher, a large part of my sequencing...
30-Minute Yoga Sequence to Reset Your Day
Outside via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal You know those days when it seems you need to do several different things in each moment and you’re...
44 Essential Cues to Help You Strengthen Your Core in Any Yoga Pose
Yoga Journal via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal Ever hear a yoga cue that completely changed your...
7 Yoga Exercises a 69-Year-Old Instructor Does To Look Half Her Age
Eat This, Not That! via AOL· 4 months agoAging gracefully and staying fit, strong, and healthy calls for just the right diet and workout...
Is Yoga an Effective Way to Lose Weight?
Good Housekeeping via Yahoo News· 1 year agoYoga can be an enjoyable form of movement for those who are trying to lose weight, but its health benefits go far beyond the number of calories burned.
