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12 Poses for Strong Legs
Outside via Yahoo News· 2 years agoYoga Journal Summertime sends us outside--walking, running, hiking, biking, or standing still trying to catch a breeze. What do these activities have in...
8 Standing Poses to Master for a Solid Yoga Practice
Shape via Yahoo News· 9 months agoLearn the benefits, common mistakes, and simple modifications for each asana to enhance your zen. Getty Images If you’ve ever taken a yoga class, you...
44 Essential Cues to Help You Strengthen Your Core in Any Yoga Pose
Yoga Journal via Yahoo News· 2 years agoThis article originally appeared on Yoga Journal Ever hear a yoga cue that completely changed your...
7 Yoga Exercises a 69-Year-Old Instructor Does To Look Half Her Age
Eat This, Not That! via AOL· 5 months agoAging gracefully and staying fit, strong, and healthy calls for just the right diet and workout...
Is Yoga an Effective Way to Lose Weight?
Good Housekeeping via Yahoo News· 1 year agoYoga can be an enjoyable form of movement for those who are trying to lose weight, but its health benefits go far beyond the number of calories burned.